August 15, 2012

I had the great good fortune to spend the evening last week at Diane Sanfilippo’s book signing party in San Francisco, someone I have known for many years since she took one of the nutrition courses I teach.  Her new book, “Practical Paleo” is the latest contribution to the growing literature on how to eat, in modern times, as our ancestors did, not an easy feat for any of us. The book is full of valuable health information, covering everything from leaky gut issues to recipes. The production value is stunning with gorgeous photos that bring the books ideas and food choices alive. I have two copies at home already and highly recommend the book for those looking to learn more about how to eat well and cook at home.

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